Crossfit: Processing Mobility

We all have one — a hero. Someone who inspires us, amazes us, who pushes herself and her life to its edge. So, to help you out, we’re introducing FPMovement Kits: each week we’ll share with you our holiday MUST-HAVES. Whether it’s that raise you’ve been seeking or finding the...

Swimming: Effective Cross-Training for Runners

The truth is that we have every right to go for exactly what we want in life but often times there are roadblocks that feel really challenging. Roadblocks are there to teach you a lesson and reroute you towards a more enlightened version of yourself. The “why” of the roadblocks...

FP Movement: The Running Kit

Some days I’ll roll out in a head-to-toe look, but it always has to be dressed down and a bit messy — more me. I tend to wear what I feel. I’m a true romantic at heart so I’m usually telling a story of some sort with an outfit —...

Audio Format

The truth is that we have every right to go for exactly what we want in life but often times there are roadblocks that feel really challenging. Roadblocks are there to teach you a lesson and reroute you towards a more enlightened version of yourself. The “why” of the roadblocks...

Image Format

Today we’re looking at you – year round, endurance envied runner! And sometimes these people prove really hard to shop for!! We all have one — a hero. Someone who inspires us, amazes us, who pushes herself and her life to its edge. So, to help you out, we’re introducing...